Weigh In record (no journal entry) for 28 November 2021
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83.1 kg
Lost so far: 15.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1235 kcal
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Fat: 43.82g | Prot: 42.13g | Carbs: 94.81g.
Breakfast: Butter, Rye Bread, Pineapple, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Water, Coffee, Whole Milk. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Lasagna with Meat. Snacks/Other: Martini. more...
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Gaining 3.8 kg a Week
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Pearsall30-34's Weight History
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