Weigh In record (no journal entry) for 28 November 2021
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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915 kcal
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Fat: 27.72g | Prot: 51.30g | Carbs: 106.98g.
Breakfast: Metzgerfrisch Römerbraten, Aldi Kochschinken, Kaffee mit Milch, Semmel. Lunch: Edeka Hänchenbrust Streifen, Edeka Paprika in Streifen Geschnitten , Asia Spezialitäten Wok China Gemüse, Weißer Reis (Gekocht). Dinner: Appel Zarte Heringsfilets in Tomaten-Creme, Kronenbrot Roggenmischbrot. more...
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2602 kcal
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Exercise:
Showering - 10 minutes, Cross Training - 32 minutes, Resting - 9 hours and 13 minutes, Walking (slow) - 3/kph - 50 minutes, Watching TV/Computer - 1 hour and 45 minutes, Driving - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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