Weigh In record (no journal entry) for 28 November 2021
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49 kg
Lost so far: 7 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1248 kcal
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Fat: 45.75g | Prot: 74.07g | Carbs: 114.21g.
Breakfast: Milk Crema Dessert al Cacao. Lunch: Anacardi Tostati con Sale, Caco Mela, Risotto al Formaggio. Dinner: Noci, Peperoni, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Vino Rosso da Tavola. more...
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Losing 1.6 kg a Week
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Eleonoralav95's Weight History
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