Weigh In record (no journal entry) for 28 November 2021
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1492 kcal
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Fat: 35.44g | Prot: 106.64g | Carbs: 182.65g.
Breakfast: Myprotein Gluten Free Rolled Oats, Esselunga Ananas a Fette, Prugna Essiccata, Torta di Mele, Cameo Torta della Nonna, Brownie. Dinner: Pane Bianco, Myprotein Impact Whey Protein Cinnamon Danish, Gran Mare Tonno al Naturale , Parmalat Latte Parzialmente Scremato, Land Yogurt Greco 0%, Baroni Fesa di Tacchino a Fette, Ortomio Ceci Lessati. Snacks/Other: Marigel Preparato per Fritto Misto. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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