Weigh In record (no journal entry) for 10 June 2009
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73.5 kg
Lost so far: 4.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 25.70g | Prot: 38.47g | Carbs: 293.76g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Cranberry Apple Juice. Dinner: Cranberry Apple Juice, Onions, Fat Free Cream Cheese, Golden Sweet Whole Kernel Corn, Pork and Beans, Ground Beef 73/27. Snacks/Other: Passion Punch Sherbert. more...
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2222 kcal
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Exercise:
Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...
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steady weight
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dm_lytle's Weight History
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