Weigh In record (no journal entry) for 28 November 2021
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110.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2448 kcal
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Fat: 72.47g | Prot: 97.11g | Carbs: 173.83g.
Breakfast: Sucuk, Rührei, Mehrkornbrötchen, Gut Ponholz Cervelatwurst. Lunch: REWE Gnocchi, Rote Paprika, Cucina Parmesan, Leicht und Fit Mozzarella Light, Frischkäse. Dinner: Krombacher Hell, Gemischter Salat mit Dressing, Landjunker Rumpsteak Vom Argentinischen Angus-Rind. more...
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3674 kcal
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Exercise:
Desk Work - 1 hour, Watching TV/Computer - 2 hours, Massage - 1 hour, Sleeping - 17 hours and 30 minutes, Housework - 2 hours, Stairs (Climbing Stairs) - 30 minutes. more...
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Losing 1.8 kg a Week
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AndreasKoesters1963's Weight History
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