Weigh In record (no journal entry) for 28 November 2021
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52.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1511 kcal
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Fat: 59.26g | Prot: 64.91g | Carbs: 176.78g.
Breakfast: Äpfel, Gurke (Geschält), Harry Weltmeister Mehrkorn, Harry Schweizer Weckli, Philadelphia Doppelrahmstufe , Milram Buttjer. Lunch: Schär Meisterbäckers Vital. more...
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Gaining 3.5 kg a Week
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Rändchen's Weight History
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