Weigh In record (no journal entry) for 28 November 2021
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125.9 kg
Lost so far: 5.8 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1335 kcal
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Fat: 45.67g | Prot: 78.72g | Carbs: 156.24g.
Lunch: Milsani High Protein Joghurt-Erzeugnis Himbeere-Granatapfel , Arla Skyr Natur, Bernard Matthews Hähnchenbrust-Filetstücke Paprika , Heinz Burger Sauce, K-Classic Kochschinken, Strauchtomaten, Eisbergsalat, Zwiebeln, Champignons, Pflanzenöl, Ei, Milch (Vollmilch), Weißes Mehl, Zucchini. Dinner: Sonnen Bassermann Kartoffel-Eintopf mit Herzhaften Würstchen. Snacks/Other: Ritter Sport Goldschatz. more...
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steady weight
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Nina1085's Weight History
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