Weigh In record (no journal entry) for 28 November 2021
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75.5 kg
Lost so far: 10.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1507 kcal
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Fat: 47.80g | Prot: 57.30g | Carbs: 205.22g.
Breakfast: Weintrauben, Gut & Günstig Speise Quark Magerstufe, Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Tomaten, Leichter Genuss Frischkäsezubereitung Kräuter 0,2%, San Fabio Crema Balsamico, Harry Anno 1688 Rustikal , Mühlenhof Pfeffer-Salami, Popp Eiersalat. Dinner: Kühne Schlesische Gurkenhappen. more...
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Gaining 0.3 kg a Week
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