Weigh In record (no journal entry) for 28 November 2021
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62.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1689 kcal
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Fat: 66.54g | Prot: 108.72g | Carbs: 174.56g.
Breakfast: Fitroo Протеиновый Батончик в Глазури Шоколадный Чизкейк, Молоково Молоко 3,2%, Сырники Ням. Lunch: Сливочное Масло, Останкино Пельмени Традиционные. Dinner: Омлет Мой. Snacks/Other: Сарафаново Творог Мягкий 5%, Мёд, Банан. more...
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Losing 1.4 kg a Week
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Innchantik's Weight History
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