Weigh In record (no journal entry) for 28 November 2021
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68.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1535 kcal
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Fat: 97.67g | Prot: 52.45g | Carbs: 115.01g.
Breakfast: Ei, Rote Beete, Karotten, Avocado. Lunch: Ströck Nuss-Früchtebrot, Migros Wiesenrahm-Butter. Dinner: Migros Wiesenrahm-Butter, Knollensellerie, INTERSPAR Nur-Kornbrot, Reini‘S Schnittlauch Aufstrich , Ei, Züger Bio Frischkäse Nature, SPAR Natur Pur Bio-Räucherlachs. more...
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Losing 0.3 kg a Week
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angelinchen762's Weight History
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