Weigh In record (no journal entry) for 28 November 2021
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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211 kcal
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Fat: 14.35g | Prot: 8.77g | Carbs: 14.22g.
Breakfast: Орехи Кешью, Bonfesto Рикотта Лайт, Finn Crisp Хлебцы Ржаные Original. more...
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Losing 4.2 kg a Week
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