Weigh In record (no journal entry) for 28 November 2021
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76.3 kg
Lost so far: 1.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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3011 kcal
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Fat: 147.49g | Prot: 87.98g | Carbs: 326.83g.
Breakfast: Siyah Zeytin, Süt Reçeli, Beyaz Şeker (Toz veya Küp), Poğaça, Ev Kızartması. Lunch: Beyaz Ekmek, Pınar Sucuk, Tadım Çekirdek, Çikolatalı Pudingler, Ülker Bitter Çikolata %80 Kakaolu. more...
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Losing 1.4 kg a Week
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sevmuskuz's Weight History
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