Weigh In record (no journal entry) for 28 November 2021
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102.2 kg
Lost so far: 19.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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3826 kcal
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Fat: 203.11g | Prot: 207.81g | Carbs: 299.97g.
Breakfast: Milfina Butter , Rapsöl, Gut & Günstig Würzige Remoulade, Kaki, Hähnchenbrustfilet, Gekochtes Ei, American Sandwich Vollkorn, Der Beck Dinkelvollkornbrot. Lunch: Kaufland Granatapfelkerne, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schlagsahne, Zwiebeln, Schweinefilet. Dinner: Lidl Eiweißbrot, Wildschweinfleisch, Kaki, Pistazien. more...
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Gaining 4.2 kg a Week
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 Comments
zu viel Kekse genascht 😉😉🤗🤗🎄
28 Nov 21 by member: kriss39
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