Weigh In record (no journal entry) for 28 November 2021
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57 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1056 kcal
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Fat: 43.40g | Prot: 59.62g | Carbs: 102.13g.
Breakfast: Grafschafter Brezeln Zum Fertigbacken, Landliebe Milch 1,5%, Kaffee, Popp Eiersalat. Lunch: Knorr Salatkrönung Französische Art, K-Classic Fettarmer Joghurt Mild 1,5%, Gurke (mit Schale). Dinner: Nudelauflauf ohne Käse (Selbstgemacht), Rehrücken. Snacks/Other: Lorenz Hof Chips Butter & Salz, Kaffee, Landliebe Milch 1,5%. more...
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Losing 3.5 kg a Week
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Morgenmuffel2's Weight History
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