Weigh In record (no journal entry) for 28 November 2021
|
57 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1056 kcal
|
Fat: 43.40g | Prot: 59.62g | Carbs: 102.13g.
Breakfast: Grafschafter Brezeln Zum Fertigbacken, Landliebe Milch 1,5%, Kaffee, Popp Eiersalat. Lunch: Knorr Salatkrönung Französische Art, K-Classic Fettarmer Joghurt Mild 1,5%, Gurke (mit Schale). Dinner: Nudelauflauf ohne Käse (Selbstgemacht), Rehrücken. Snacks/Other: Lorenz Hof Chips Butter & Salz, Kaffee, Landliebe Milch 1,5%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morgenmuffel2's Weight History
|