Weigh In record (no journal entry) for 28 November 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2062 kcal
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Fat: 71.80g | Prot: 86.76g | Carbs: 258.80g.
Breakfast: REWE Bäcker Brötchen, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Dinner: M&M's Crispy, M&M's Peanut. more...
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Gaining 7.7 kg a Week
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Pascalito90's Weight History
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