Weigh In record (no journal entry) for 28 November 2021
|
65.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1041 kcal
|
Fat: 20.58g | Prot: 40.82g | Carbs: 178.09g.
Breakfast: Banane, Glück Aprikosenmarmelade, Golden Toast Vollkorn Toast. Lunch: Gut Ponholz Kotelett Vom Schwein , Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kinkartz Dominosteine, Hussel Pfefferkuchenherzen. more...
|
Gaining 0.7 kg a Week
|
|
Anita-45's Weight History
|