Weigh In record (no journal entry) for 28 November 2021
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75.9 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1218 kcal
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Fat: 89.88g | Prot: 80.70g | Carbs: 20.66g.
Breakfast: Salatalık, Domatesler, Zeytin, Tulum Peyniri, Kaşarlı Omlet. Dinner: Çoban Salatası, Sütaş Ayran, Kuzu Pirzola. more...
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Losing 4.2 kg a Week
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dr.kuyucu's Weight History
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