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First week completed on Atkins. Didn't quite get all my vegetables in every day on Atkins but it was a good first week.
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104.6 kg
Lost so far: 2.8 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 83.44g | Prot: 91.03g | Carbs: 27.82g.
Breakfast: McDonald's Sausage Patty. Lunch: Kraft Miracle Whip Light Dressing, Lean Ground Beef, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Sargento Reduced Fat 4 Cheese Mexican Cheese, Bell Peppers, Radish, Dole Romaine Lettuce, Woodstock Farms Organic Shitake Mushrooms. Dinner: Lean Ground Beef, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Bell Peppers, Sargento Reduced Fat 4 Cheese Mexican Cheese, Dole Romaine Lettuce, Woodstock Farms Organic Shitake Mushrooms. more...
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Losing 2.8 kg a Week
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packerschick1959's Weight History
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