Freestyle2000's Journal, 28 Nov 21

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Weigh In record (no journal entry) for 28 November 2021

77 kg Lost so far: 1.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2021:

1076 kcal

Fat: 29.77g | Prot: 27.90g | Carbs: 169.19g. Lunch: Pizza Margherita. Dinner: Harvest Basket Jumbo Fries. Snacks/Other: Wetzel Waffelbruch. more...

2361 kcal

Exercise: Standing - 3 hours, Walking (slow) - 3/kph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Freestyle2000's Journal, 28 Nov 21

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Freestyle2000's Weight History