Weigh In record (no journal entry) for 28 November 2021
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102.3 kg
Lost so far: 0.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1122 kcal
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Fat: 43.03g | Prot: 64.05g | Carbs: 111.86g.
Breakfast: Villaggio Narrante Nocciola Tonda Gentile, Terre Sapienti Latte Parzialmente Scremato, Beretta Prosciutto Cotto di Alta Qualità, Wasa Integrale. Lunch: Olio Evo Mio, Conad Cuore di Iceberg, Polpette con il Sugo, Involtini di Carne, Sugo di Pomodoro, Barilla Caserecce Integrali. Snacks/Other: Solo Frutta Mirtilli Selvatici. more...
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Losing 3.5 kg a Week
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alexmuto's Weight History
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