Weigh In record (no journal entry) for 28 November 2021
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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735 kcal
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Fat: 27.20g | Prot: 65.17g | Carbs: 55.50g.
Breakfast: Delikater, in Scheiben Geschnittener Schinken, REWE Corned Beef, Grafschafter Weizenbrötchen, Kaffee. Lunch: Aldi Hähnchen Innenfilet, Reis (Gekocht). Dinner: Gut Drei Eichen Bacon Streifen. more...
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1739 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 19 minutes, Resting - 4 hours and 51 minutes. more...
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Losing 3.5 kg a Week
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