Weigh In record (no journal entry) for 28 November 2021
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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3930 kcal
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Fat: 213.97g | Prot: 165.52g | Carbs: 324.34g.
Breakfast: Äpfel, Corny Free Haselnuss, REWE Sojajoghurt, Sonnenblumenkerne, Soy Protein Isolate Chocolate, Kakao-Nibs, K-Classic Kernige Haferflocken. Lunch: REWE Bio Hafer Drink Natur, Johannisbeeren, Haselnusskerne Gemahlen, Leinsamen Geschrotet, Kakaopulver, Olivenöl, Zimt, Möhren, Banane, Geschälte Sonnenblumenkerne. Dinner: Kaufland Bio Vollkorn Penne Rigate, Gemüsemais, Kidney Bohnen, Kichererbsen, Passierte Tomaten, Grüne Erbsen (Gefroren), Zwiebeln, Knoblauch, Karotten, Brokkoli, Alesto Erdnüsse Geröstet & Gesalzen. more...
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steady weight
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