Weigh In record (no journal entry) for 28 November 2021
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92.3 kg
Lost so far: 42.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1588 kcal
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Fat: 53.46g | Prot: 178.72g | Carbs: 84.37g.
Breakfast: Gutes Land Handkäse, Edeka Eiweißbrot, Gut für Dich Puten Lachsfleisch, Möhren, Gut & Günstig Mozzarella Leicht, WW Brotaufstrich Butter. Lunch: Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Backpulver, Gut & Günstig Pflanzenöl aus Raps, Ei, WellMix Whey Protein Vanille, Kichererbsenmehl. Dinner: Gut & Günstig Speise Quark Magerstufe. Snacks/Other: TiP Süßstoff Tabletten, Das Gesunde Plus Flohsamenschalen Gemahlen, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. more...
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Gaining 1.4 kg a Week
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Sebastian486's Weight History
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