Weigh In record (no journal entry) for 28 November 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1459 kcal
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Fat: 55.38g | Prot: 62.11g | Carbs: 177.16g.
Breakfast: Картофель Отварной, Меридиан Сельдь Традиционная Филе, Мёд, Оладьи. Lunch: Шампиньоны Жареные, ВкусВилл Говядина Тушёная, Увелка Крупа Перловая. more...
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Losing 1.4 kg a Week
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Elli2207's Weight History
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