Weigh In record (no journal entry) for 28 November 2021
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50.6 kg
Lost so far: 0 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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691 kcal
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Fat: 33.92g | Prot: 39.94g | Carbs: 49.82g.
Breakfast: Nesquik Какао на Молоке, Алтай Сыр Алтайский, NL International DrainEffect Green, Жареное Яйцо. Lunch: NL International DrainEffect Green, Помидоры, Огурец (с Кожурой), Укроп. Dinner: NL International Энерджи Диет Смарт Латте. Snacks/Other: Фундук Фундук Натуральный, Грецкие Орехи. more...
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Losing 1.9 kg a Week
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imalenushka's Weight History
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