Weigh In record (no journal entry) for 28 November 2021
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96.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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747 kcal
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Fat: 25.77g | Prot: 40.22g | Carbs: 82.88g.
Breakfast: Ржаной Хлеб, Белый Город Молоко 2,5%, Рис Вареный, Му-Му Овощное Рагу. Lunch: Рис Вареный, Му-Му Овощное Рагу. Dinner: Жареное Филе Свинины. more...
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Losing 0.7 kg a Week
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pups777555's Weight History
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