Weigh In record (no journal entry) for 29 April 2014
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 18.97g | Prot: 26.59g | Carbs: 135.04g.
Breakfast: Кофе с Молоком, Мёд, Мягкая Белая Булка, Котлета Говяжья, Vитамин Европейская Смесь. Lunch: Чай, Капустный Салат. Dinner: Сахар, Чай, Борщ Украинский. Snacks/Other: Конфета, Tuc Крекер с Сыром. more...
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2465 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svetababiy's Weight History
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