Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Tvoe More
Journal
28 Nov 21
Tvoe More's Journal, 28 Nov 21
Tvoe More's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 November 2021
73.4 kg
Lost so far:
7.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2021:
979 kcal
Fat: 29.96g | Prot: 82.78g | Carbs: 91.19g.
Breakfast:
Сладкие Истории Зефир с Клубникой, Лента Хлебушек Славянский, Рестория Шеф Хумус Классический, Вареное Яйцо.
Lunch:
Куриное Филе.
Dinner:
Мистраль Бурый Рис Отварной, Куриная Печень.
Snacks/Other:
Bombbar Protein Cookie Chocolate Brownie.
more...
2143 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Tvoe More's Weight History
View Complete History