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Наталья Прохорова
Journal
28 Nov 21
Наталья Прохорова's Journal, 28 Nov 21
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Weigh In record (no journal entry) for 28 November 2021
65.9 kg
Lost so far:
0 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2021:
1318 kcal
Fat: 66.06g | Prot: 45.90g | Carbs: 132.38g.
Breakfast:
Село Зеленое Молоко 3,2% , Ого Мюсли Классические Фруктовый Микс.
Lunch:
Белый Хлеб, Салат Зимний, Селедка под Шубой.
Snacks/Other:
Макдоналдс Капучино без Сахара (0,3 L).
more...
1807 kcal
Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Наталья Прохорова's Weight History
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