Weigh In record (no journal entry) for 28 November 2021
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63.5 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1485 kcal
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Fat: 117.54g | Prot: 72.22g | Carbs: 31.67g.
Lunch: 보쌈. Dinner: 보쌈김치, 보쌈. Snacks/Other: 닥터유 단백질바. more...
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Gaining 0.1 kg a Week
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