Weigh In record (no journal entry) for 28 November 2021
|
56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1318 kcal
|
Fat: 45.64g | Prot: 66.12g | Carbs: 157.26g.
Breakfast: Murano Mandorle Sgusciate, Ambrosoli Miele Ambrosoli, Prozis Real Whey 100% Whey Protein, Esselunga Fiocchi di Frumento Integrali. Lunch: Panino con la Carne. Snacks/Other: Ciambelle al Cioccolato Zuccherate o Glassate, Cannolo Siciliano. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giadaalb95's Weight History
|