Weigh In record (no journal entry) for 27 November 2021
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69.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1465 kcal
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Fat: 40.57g | Prot: 58.78g | Carbs: 223.79g.
Breakfast: Granny Smith Apples, Snickers Snickers Bar (Fun Size), Broccoli , Tomatoes, Red Sweet Pepper, Turkey Breast Meat , Whole Wheat Bread. Elevenses: McDonald's Vanilla Cappuccino (Medium) , Snickers Snickers Bar (Fun Size). Lunch: Potato French Fries, McDonald's Spicy Chicken McNuggets (6). Dinner: Turkey Breast Meat , Jasmine Rice. Snacks/Other: Iced Tea. more...
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Gaining 0.1 kg a Week
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Svetababiy's Weight History
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