Differenteyes's Journal, 29 Apr 14

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Weigh In record (no journal entry) for 29 April 2014

97.6 kg Lost so far: 0.4 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2014:

1055 kcal

Fat: 36.85g | Prot: 66.87g | Carbs: 115.96g. Breakfast: Vegetable Soup (Home Recipe), Tea with Milk and Sugar. Lunch: Sea Cuisine Herb Crusted Cod. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: 1% Fat Milk, Cantaloupe Melons, Oranges. more...

3034 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Differenteyes's Journal, 29 Apr 14

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Differenteyes's Weight History