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Differenteyes
Journal
29 Apr 14
Differenteyes's Journal, 29 Apr 14
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Weigh In record (no journal entry) for 29 April 2014
97.6 kg
Lost so far:
0.4 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2014:
1055 kcal
Fat: 36.85g | Prot: 66.87g | Carbs: 115.96g.
Breakfast:
Vegetable Soup (Home Recipe), Tea with Milk and Sugar.
Lunch:
Sea Cuisine Herb Crusted Cod.
Dinner:
Chicken Wing Meat and Skin (Broilers or Fryers).
Snacks/Other:
1% Fat Milk, Cantaloupe Melons, Oranges.
more...
3034 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Differenteyes's Weight History
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