Weigh In record (no journal entry) for 29 April 2014
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116 kg
Lost so far: 6.5 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 68.14g | Prot: 81.23g | Carbs: 115.52g.
Breakfast: Tesco Pink Lady Apples, Babybel Mini Light Cheese, Dulano Mini Salami Classic. Lunch: Vita D'or Real Mayonnaise, Boiled Potato. Dinner: Anchor Butter, Lidl Wholemeal Pitta Bread, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Bananas. more...
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4671 kcal
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Exercise:
Bicycling (fast) - 24/kph - 35 minutes, Bicycling (moderate) - 21/kph - 36 minutes, Standing - 1 hour, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 49 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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karamero's Weight History
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