Weigh In record (no journal entry) for 28 November 2021
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73 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1762 kcal
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Fat: 72.31g | Prot: 50.32g | Carbs: 231.48g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Greenfields Susu Skim. Lunch: Martabak, Telur Balado, Nasi Pecel. Dinner: Tumis Buncis, Teh Manis, Nasi Goreng Ayam. Snacks/Other: Glico Pejoy, Kerupuk Putih, Happytos Tortilla Chips, Finna Kerupuk Rasa Bawang. more...
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Losing 1.4 kg a Week
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Ftmtuszahra's Weight History
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