Weigh In record (no journal entry) for 28 November 2021
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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976 kcal
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Fat: 36.30g | Prot: 66.85g | Carbs: 100.75g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Greenco Jamur Enoki, Kubis Hijau Dimasak, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus. Dinner: KFC Burger Ayam (Colonel's Burger). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Telur Rebus, Apel (tanpa Kulit), Pisang. more...
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Losing 0.7 kg a Week
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irmaretnoasih's Weight History
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