Weigh In record (no journal entry) for 28 November 2021
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54.2 kg
Lost so far: 4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1278 kcal
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Fat: 58.43g | Prot: 56.76g | Carbs: 139.35g.
Breakfast: Nasi Putih, Richeese Fire Wings. Lunch: Sunco Minyak Goreng, Pala, Cabai Merah atau Rawit, Kunyit, Tahu Goreng, Tempe Goreng, Bawang Merah, Kacang Kemiri, Bawang Putih, Mentimun (dengan Kulit), Nasi Putih. Dinner: Sunco Minyak Goreng, Nasi Putih, Telur, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi Hijau, Tahu Kukus. Snacks/Other: Jeruk, ABC Saus Sambal , Pizza Hut Super Supreme, Chia Seed. more...
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Losing 0.4 kg a Week
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anis*h19's Weight History
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