Weigh In record (no journal entry) for 27 November 2021
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60.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1479 kcal
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Fat: 73.10g | Prot: 44.41g | Carbs: 158.60g.
Breakfast: Aldi Bierschinken, Gekochtes Ei, Arla Kaergarden Gesalzen, Weizenbrötchen, Kaffee mit Milch, Delikat Bockwurst mit Majoran, Schwartau Erdbeermarmelade Samt. Dinner: Glühwein, Gekochter Grünkohl, Pfanni Kartoffel Klöße, Aldi Gänsekeule. Snacks/Other: Langnese Domino Eis, Mandarine. more...
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Gaining 1.1 kg a Week
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melliunger's Weight History
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