Weigh In record (no journal entry) for 27 November 2021
|
77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1840 kcal
|
Fat: 63.77g | Prot: 119.49g | Carbs: 200.93g.
Breakfast: Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Lunch: Roast Beef, Kraft Macaroni & Cheese as Packaged. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|