Weigh In record (no journal entry) for 29 April 2014
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 56.01g | Prot: 111.05g | Carbs: 198.54g.
Breakfast: Weizenkeime, Clever Haltbare Leichtmilch 0,5% Fett, Heidelbeeren, Pink Lady Äpfel, Banane, Weetabix Weetabix. Lunch: Grüne Paprika, New Lifestyle Leichte Puten Attergauer, Zurück Zum Ursprung Leichter Murtaler, Hofer Walnussbrot. Dinner: Hofer New Lifestyle Mozzarella Bambini, Grüne Erbsen, Zucchini, Olivenöl, Landgut Hühnerfilet Schnitzel. Snacks/Other: Himbeeren, Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Haferflocken, Kaffee mit Milch. more...
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2666 kcal
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Exercise:
Exercise machine (slow) - 25 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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blacksun49's Weight History
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