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сашкааааааааааа
Journal
27 Nov 21
сашкааааааааааа's Journal, 27 Nov 21
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Weigh In record (no journal entry) for 27 November 2021
58 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2021:
1619 kcal
Fat: 95.81g | Prot: 82.87g | Carbs: 104.46g.
Breakfast:
Бутер с овощами, Кофе с Сахаром.
Lunch:
Салат из Помидоров и Огурцов, Салат Оливье, Жареное или Запеченное Куриное Крыло (Кожа Съедена).
Dinner:
Салат Оливье, Суп Куриный с Картофелем.
Snacks/Other:
Кофе с Сахаром.
more...
1535 kcal
Exercise:
Studying - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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сашкааааааааааа's Weight History
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