Weigh In record (no journal entry) for 28 November 2021
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93.5 kg
Lost so far: 2.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2105 kcal
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Fat: 63.52g | Prot: 160.15g | Carbs: 233.57g.
Breakfast: Honey , Milk, Super Shrooms Super Mocha, Cod Liver Fish Oil, Apple, The Man Shake Chocolate Shake. Lunch: Walnuts, Mixed Salad Greens, Extra Virgin Olive Oil, Broccoli , Mashed Potatoes (Whole Milk and Butter Added) , Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. Dinner: Beetroot (Drained Solids, Canned) , Zucchini, Trident Sweet Chilli Sauce, Broccoli , Sweet Potato, Ocean Royale Barramundi Portions. Snacks/Other: Allens Frogs, Tangerines (Mandarin Oranges), Bananas, Crankt Vanilla Protein Shake. more...
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Losing 1.4 kg a Week
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cdlee311's Weight History
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