Weigh In record (no journal entry) for 27 November 2021
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68.0 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1058 kcal
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Fat: 49.71g | Prot: 50.84g | Carbs: 106.86g.
Breakfast: Coffee, Almond Milk, General Mills Honey Nut Cheerios, Tetley Green Tea. Lunch: Peach (Cooked or Canned), Cottage Cheese . Dinner: Kraft Rancher's Choice Dressing, Frank's Redhot Thick Hot Sauce, Taco Salad . Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar, Ferrero Ferrero Rocher. more...
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2872 kcal
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Exercise:
Sleeping - 6 hours, Resting - 12 hours, Walking (exercise) - 5.5/kph - 6 hours. more...
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steady weight
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NosureImthereyet's Weight History
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