Weigh In record (no journal entry) for 27 November 2021
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1887 kcal
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Fat: 41.92g | Prot: 96.87g | Carbs: 273.15g.
Breakfast: Myprotein 6 Layer Bar Chocolate Sundae, San Carlo Grissini Torinesi. Lunch: Olio Extra Vergine di Oliva, Saitaku Udon Noodles, Uramaki. Dinner: Ognidì Sfilacci di Equino , Penny Market Crackers Integrali, Gli Allegri Sapori Insalata Golosa con Pomodorini, Mais e Noci. Snacks/Other: Yogurt-Gelato. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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