Weigh In record (no journal entry) for 27 November 2021
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1781 kcal
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Fat: 52.19g | Prot: 108.70g | Carbs: 214.58g.
Breakfast: Ceviz, İçim Yarım Yağlı Süzme Peynir, Beyaz Ekmek, Yumurta. Lunch: Elma, Ciğer, Yayla Kırık Pirinç, Migros Yarım Yağlı Süt. Dinner: Bal, Peynes Lor Peyniri. Snacks/Other: Yöremce Cin Mısır. more...
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1463 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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