Weigh In record (no journal entry) for 27 November 2021
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1826 kcal
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Fat: 83.62g | Prot: 86.25g | Carbs: 183.36g.
Breakfast: Prozis Choco Butter + Whey Protein, Carrefour Fette Biscottate Integrali, Fage Fruyo Cocco 1,3%, Vitamin Company Aminoacidi. Lunch: Pasticcini, Raclette, San Daniele Prosciutto Crudo, Patate, Pane Bianco. Dinner: Pasticcini. more...
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1575 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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