Weigh In record (no journal entry) for 27 November 2021
|
50.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2021:
|
1765 kcal
|
Fat: 68.95g | Prot: 63.67g | Carbs: 229.64g.
Breakfast: Against the Grain Gluten Free Baguette, Applesauce Unsweetened, Tea (Brewed). Lunch: Trader Joe's Roasted Brussels Sprouts, Cooked Mushrooms (Fat Added in Cooking), Unsweetened Iced Tea, Meatless Quesadilla with Cheese. Dinner: Mixed Salad Greens, Thousand Island Dressing, 365 Collard Greens , Bob's Red Mill Gluten Free Cornbread Mix, Unsweetened Iced Tea, Libby's Pumpkin Pie, Turkey Breast Meat, Ocean Spray Jellied Cranberry Sauce. Snacks/Other: Medjool Dates, Thai Kitchen Coconut Milk, Coffee. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|