Weigh In record (no journal entry) for 27 November 2021
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94.9 kg
Lost so far: 8.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1865 kcal
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Fat: 58.73g | Prot: 146.30g | Carbs: 207.00g.
Breakfast: Sunsweet Pitted Dried Plums, Crystal Light Natural Lemonade Drink Mix, Cuisine Solutions Sliced Roasted Turkey Breast, Great Value Hard Boiled Eggs. Lunch: Dill Cucumber Pickles , Hellmann's Light Mayonnaise, Great Value Thin Sliced Rotisserie Seasoned Chicken Breast, Sara Lee Classic 100% Whole Wheat Bread. Dinner: A&W Diet Root Beer, Harvestland Chicken Thigh Filets, Kroger Banana Pepper Rings, Great Value Corn on The Cob, Skinnygirl Poppyseed Salad Dressing, Cucumber, Poblano Pepper, Carrots, Grape Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Great Value Thin Sliced Rotisserie Seasoned Chicken Breast, Plums , Granny Smith Apples, Hunt's Sugar Free Strawberry Jello Snack Pack, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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2727 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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