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yesterday I started eating one keto meal a day, plus a lot of tea. for the past month it's been two keto meals a day, with some progress. I'm hoping to continue, and maybe living in ketosis plus losing some weight will cure all of my ailments!
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76.2 kg
Lost so far: 4.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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Losing 1.6 kg a Week
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